Pilates for Athletes - The INSYNC Framework

This workshop introduces the INSYNC Athlete Framework, developed through years of international teaching and hands-on work with elite athletes across multiple sports. The session explores how Pilates supports real athletic performance-strength, control, power, resilience, and longevity-using a full range of Pilates equipment. Participants will examine key sport-specific movement patterns and leave with clear, practical strategies for programming Pilates for athletic and high-performance clients.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Yvette Baker - owner of Y B Fit