Pilates Flow

Schedule

Mon Oct 13 2025 at 06:30 pm to 07:30 pm

UTC-05:00

Location

2 Main St S Ste 115 | Minot, ND

Advertisement
Class Description
This full-body workout blends mindful breathing with core-focused movement in a smooth, flowing sequence. You’ll build strength, improve posture, and leave feeling energized and balanced. Suitable for all fitness levels.
Special Instructions
Weights are occasionally incorporated to enhance your practice—and are provided for your convenience.
👉 Sign up now through the Ascend Wellness Fit Studio app!
Advertisement

Where is it happening?

2 Main St S Ste 115, 2 Main St S, Minot, ND 58701-3865, United States

Event Location & Nearby Stays:

Ascend Wellness FIT Studio

Host or Publisher Ascend Wellness FIT Studio

It's more fun with friends. Share with friends

Discover More Events in Minot

Mouse River Players Monthly Meeting
Mon, 13 Oct at 06:30 pm Mouse River Players Monthly Meeting

115 1st St SE, Minot, ND, United States, North Dakota 58701

MEETUPS ART
Pilates Flow
Mon, 13 Oct at 06:30 pm Pilates Flow

2 Main St S Ste 115

HEALTH-WELLNESS WORKSHOPS
Divorce Care
Mon, 13 Oct at 07:00 pm Divorce Care

1105 16th St NW, Minot, ND, United States, North Dakota 58703

MEETUPS
HOT Vinyasa Flow
Mon, 13 Oct at 08:00 pm HOT Vinyasa Flow

2 Main St S Ste 115

HEALTH-WELLNESS WORKSHOPS
Drag Race Bingo
Mon, 13 Oct at 08:00 pm Drag Race Bingo

118 1st Avenue SE, Minot, ND

BINGO SPORTS
$200\/$300\/$400 Bingo Giveaway @ Grain Hopper
Mon, 13 Oct at 10:00 pm $200/$300/$400 Bingo Giveaway @ Grain Hopper

2212 Valley St, Minot, ND, United States, North Dakota 58701

NONPROFIT
Smart Start
Tue, 14 Oct at 10:00 am Smart Start

Minot Public Library

Caregiver Support Group
Tue, 14 Oct at 01:00 pm Caregiver Support Group

800 16th Ave SE, Minot, ND, United States, North Dakota 58701

NONPROFIT
Women's Bible Study - Encouraging One Another
Tue, 14 Oct at 01:30 pm Women's Bible Study - Encouraging One Another

3705 11th St SW, Minot, ND, United States, North Dakota 58701

$6 Hamm's & Grilled Cheese
Tue, 14 Oct at 04:00 pm $6 Hamm's & Grilled Cheese

118 1st Avenue SE, Minot, ND, United States, North Dakota 58701

WORKSHOPS
Delight & Co. Diaper Pantry is OPEN TONIGHT!
Tue, 14 Oct at 05:00 pm Delight & Co. Diaper Pantry is OPEN TONIGHT!

105 1st Street SE, Minot, ND, United States, North Dakota 58701

Junior League at The Bunker (Beginner League) Fall\/Winter 2025
Tue, 14 Oct at 05:15 pm Junior League at The Bunker (Beginner League) Fall/Winter 2025

305 17th Ave SW - Suite D, Minot, ND, United States, North Dakota 58701

CONTESTS SPORTS

What's Happening Next in Minot?

Discover Minot Events