Pilates Flow

Pilates Flow

Come join us for a rejuvenating Pilates Flow session at our studio located at 4550 Beech Rd. This in-person event will help you strengthen your core, improve flexibility, and find your inner balance. Whether you're a beginner or a seasoned pro, our experienced instructor will guide you through a series of movements designed to enhance your mind-body connection. Don't miss out!

DO:

• Wear comfy exercise clothes
• Socks ( grip socks preferred)
• Bring water
• Have fun

DONT:

• Be late--anyone more than 5 minutes late will miss out. Respect everyone's time
• Be afraid, it's beginner-friendly
• Judge, it's an open space so have an open mind

Host or Publisher Whitted Wellness