Pilates

Name: Pilates
Start: 2025-09-08T16:00:00-04:00
End: 2025-09-08T17:00:00-04:00
Location: 114 Keowee School Road , Seneca, SC, United States, South Carolina 29672

Schedule

Mon Sep 08 2025 at 04:00 pm to 05:00 pm

UTC-04:00

Location

114 Keowee School Road , Seneca, SC, United States, South Carolina 29672 | Seneca, SC

Soulful Pilates- Cost $15.00
Step onto your mat and enter a space where movement becomes medicine for the body and soul. This class weaves together the foundations of Pilates with the intention of mindful, healing movement. Each practice centers around cultivating core strength, gentle stability, and fluid mobility—while also inviting you to release stress and reconnect with your inner calm.
Through conscious breath and intentional sequences, we’ll work to lengthen and strengthen the body, improve posture, and restore balance to the nervous system. Movements are guided at a steady, supportive pace, making the class welcoming to all levels—from beginners to seasoned practitioners. The focus is not on perfection, but on presence: listening to your body, honoring where you are today, and discovering ease through mindful alignment.
This isn’t just a workout—it’s an opportunity to ground, recharge, and return to yourself. You’ll leave feeling centered, uplifted, and deeply aligned—body, mind, and spirit moving as one.