Pilates Crash Course - Your Intro To Pilates

Step into a beginner-friendly full-body Pilates session designed to energize your body strengthen your core and leave you feeling balanced and refreshed. In this session you’ll learn the fundamentals of mat and wall Pilates through a safe step-by-step approach. The class combines stretching strengthening and mindful movement concluding with a calm-mind practice.

What`s included

Pilates fundamentals & key movements – learn safe beginner-friendly techniques.

Full-body strengthening & toning movements – sculpt and energize every muscle.

Calm-mind practice for stress relief – finish feeling relaxed balanced and refreshed.

About Your Instructor – Mr. Bipin Mathew

Bipin blends the discipline of an athlete with the mindfulness of a yogi. With over a decade in basketball and strength training six years under a Sports Authority of India coach and an MSc in Yoga he has guided students since 2019 in Pilates Strength Training Hatha Yoga Meditation and Aerial Fitness bringing structure freedom and focus to every class. Off the mat he enjoys hiking cycling and basketball while meditation shapes the calm energy he shares with students.

Important Notes:

Sessions are device-free – immerse yourself fully; photo time after class.

Safety first: Ensure no physical discomfort or ongoing medical conditions before signing up. The studio follows all safety protocols.

Punctuality: Arrive 10–15 minutes early; the session starts on time.

Date & Time: 2025 | 10 AM – 11 AM

Location – Siddapura Whitefield

SAMA – The Calm Mind Studio

4th Floor No 578/444 Main Road Patel Narayanswamy Layout Siddapura Whitefield Bengaluru 560066

Landmark: Opposite Shell Petrol Bunk Miraya Rose

Parking: Available outside or in the lane next to the building

Directions: Reach MCC Towers spot the SAMA signboard on the terrace take stairs/elevator to the 3rd floor then up one more floor to the studio.

Know what’s Happening Next — before everyone else does.

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Host or Publisher SAMA The Calm Mind Studio