Pilates class

Pilates creates long, lean muscle by high intensity and low impact training. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.

Bring your own mat and water bottle.

All levels welcome.

Cannot wait to see you!

Host or Publisher Agata Paruszewska @ the studio fitness community