Pilates & Sound Bath
About this Event
Sometimes the best thing we can do for ourselves is step away from our busy routines and make space to simply be.
Join Annie and Storm at The Sona Space for a special evening bringing together two complementary practices: mindful Pilates and immersive sound meditation.
We'll begin by gently awakening and moving the body before transitioning into stillness, allowing you to unwind, release tension and enjoy a moment of calm.
Whether you're completely new to these practices or already enjoy them, this experience is designed to be welcoming, accessible and suitable for all levels.
Two practices, one relaxing experience
Pilates with Annie
Pilates focuses on the connection between movement, breath and body awareness. Through gentle, controlled exercises, Annie will guide you through a relaxing flow that encourages flexibility, strength and mobility.
It's an opportunity to move at your own pace, reconnect with your body and leave behind the stresses of the day.
Sound Bath with Storm
Following Pilates, you'll be invited to settle into a comfortable resting position as Storm guides you through an immersive sound bath.
Using Gongs, Singing Bowls, Chimes and other therapeutic instruments, layers of sound create a calming environment where you can switch off from everyday distractions.
There's nothing you need to do or achieve. Simply lie back, listen and allow yourself to rest.
Why combine Pilates and Sound Therapy?
Movement and stillness work beautifully together.
Pilates encourages us to become more aware of our bodies through movement and breathing, while sound therapy offers an opportunity to slow down and experience deep relaxation.
Together, they may help to:
- Ease physical tension and encourage muscular relaxation.
- Improve flexibility, mobility and body awareness.
- Support strength, posture and balance.
- Calm a busy mind and reduce feelings of stress.
- Encourage mindful breathing and relaxation.
- Promote a sense of balance and overall wellbeing.
Your evening at The Sona Space
6:20pm – 7:10pm | Mindful Pilates
Begin with 60 minutes of gentle Pilates led by Annie, focusing on flowing movement, stretching and breath awareness.
7:10pm – 7:30pm | A Moment to Pause
We'll take a 20-minute comfort break, giving you time to refresh, have some water and prepare for the second part of your experience while the studio is set up.
7:30pm – 8:30pm | Sound Bath
Settle into your mat, get comfortable beneath a blanket and allow the sounds of therapeutic instruments to guide you into a state of deep rest.
We'll finish gently, giving you time to return to the present moment before heading home.
Everything you need to know
All yoga mats, bolsters, pillows and blankets will be provided.
Please wear comfortable clothing that allows you to move freely. You're welcome to bring a bottle of water, warm socks or an eye mask for the sound bath.
No previous Pilates or sound bath experience is necessary.
Finding us
The Sona Space
350 Hoe Street, Walthamstow, London, E17 9PX
We're located on the corner of Hoe Street and Queens Road. Please enter through the green café entrance on Queens Road.
We recommend arriving a little early so you can settle in comfortably before the session begins.
A little movement, a little stillness and some well-deserved time for yourself.
We look forward to welcoming you!
Where is it happening?
Event Location & Nearby Stays:
GBP 22.38
