Pilates & Sound Bath

A two-part wellness experience designed to first energize the physical body and then deeply soothe the nervous system.
About this Event

45 minute Mat Pilates class by Jasmin Riester followed by a 30 minute Sound bath by Heather Cunha.

Bring a mat and water. Giftbags with refreshments will be provided after class.

About the Sound Bath:

Put your mind in a meditative state with a calming soundbath. With the combined use of both crystal and ceramic sound bowls, tuning forks and various sound implements, you will welcome your mind to find some peace as the sounds wash over your body. Gentle vibrations allow you to release excess tension, relax your muscles, and ease your mind. Ground. Breathe. Release.