Pilates & Prayer
Schedule
Sat May 02 2026 at 11:00 am to 01:00 pm
UTC-05:00Location
The Pilates Dwelling | Birmingham, AL
About this Event
In celebration of Mother's Day, SHCC is inviting mom's who need a moment to refill their cup and reconnect with self to join come experience a space designed just for YOU — where mindful movement meets spiritual grounding. This isn’t just a workout… it’s a moment to reconnect with yourself.
🧘🏽♀️ Pilates to strengthen your body
🙏🏽 Prayer to center your spirit
💫 Space to breathe, release, and reset
Because love doesn’t start with what you give others…
It starts within you. ✨
Come fill your cup, reconnect with your purpose, and pour back into yourself the way you deserve.
*No experience needed; please wear work out clothing
Agenda
🕑: 11:00 AM - 11:15 AM
1. Welcome & Gentle Arrival
Info: Brief welcome + intention setting
🕑: 11:15 AM - 12:00 PM
Pilates Flow
Info: Slow, beginner-friendly Pilates sequence;
Focus on breath, body awareness, and release of tension;
Encouragement to stay present, not perfect;
Gentle cues connecting movement to emotional release
🕑: 12:15 PM - 12:30 PM
Prayer & Spiritual Grounding
Info: Guided prayer focused on:
Self-love & Restoration;
Strength for motherhood;
Optional quiet reflection or journaling moment
🕑: 12:30 PM - 12:45 PM
Reflection & Connection
Info: Gentle group sharing (optional, safe space)
Prompt ideas:
“What did I release today?”
“What do I want to pour back into myself?”
Opportunity to connect with other moms
🕑: 12:45 PM - 12:50 PM
Closing
Info: Final words of encouragement;
Closing affirmation;
Invitation to future gatherings / community connection
Where is it happening?
The Pilates Dwelling, 212 20th Street North, Birmingham, United StatesEvent Location & Nearby Stays:
USD 65.87

















