Pilates & Prayer

In celebration of Mother's Day, SHCC is inviting mom's who need a moment to refill their cup and reconnect with self to join come experience a space designed just for YOU — where mindful movement meets spiritual grounding. This isn’t just a workout… it’s a moment to reconnect with yourself.

🧘🏽‍♀️ Pilates to strengthen your body
🙏🏽 Prayer to center your spirit
💫 Space to breathe, release, and reset

Because love doesn’t start with what you give others…
It starts within you. ✨

Come fill your cup, reconnect with your purpose, and pour back into yourself the way you deserve.

*No experience needed; please wear work out clothing

Info: Brief welcome + intention setting

Info: Slow, beginner-friendly Pilates sequence;
Focus on breath, body awareness, and release of tension;
Encouragement to stay present, not perfect;
Gentle cues connecting movement to emotional release

Info: Guided prayer focused on:
Self-love & Restoration;
Strength for motherhood;
Optional quiet reflection or journaling moment

Info: Gentle group sharing (optional, safe space)
Prompt ideas:
“What did I release today?”
“What do I want to pour back into myself?”
Opportunity to connect with other moms

Info: Final words of encouragement;
Closing affirmation;
Invitation to future gatherings / community connection

Know what’s Happening Next — before everyone else does.

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Host or Publisher Storeyhouse Counseling & Consulting LLC