Pilates & Pastries: A Feel-Good Fitness & Afternoon Tea Experience
Schedule
Sun Mar 23 2025 at 01:45 pm to 04:00 pm
UTC+00:00Location
Sweet Space | London, EN
About this Event
After the incredible response to our Pilates in Pink event, we knew we had to bring it back—with an exciting twist!
Introducing Pilates & Pastries—a fun, feel-good experience where movement meets indulgence. Enjoy a dynamic Pilates session followed by a delightful afternoon tea with pastries. It’s the perfect opportunity to unwind, connect, and nourish both body and mind.
What’s in store?
• A revitalising Pilates session for all levels
• A delicious pastries & smoothie feast to refuel and unwind
• A welcoming atmosphere to connect with like-minded women
• The perfect balance of movement and mindful indulgence
Agenda
🕑: 01:45 PM - 02:00 PM
Doors Open
Info: • Arrive early to settle in and get comfortable
• Enjoy a welcome smoothie & light snacks
🕑: 02:00 PM - 02:15 PM
Meet, mingle & icebreaker
Info: • A fun, lighthearted activity to connect with others
• Set your intentions for the session
🕑: 02:15 PM - 02:30 PM
Breathwork & Mindful Movement
Info: • Guided breathwork to calm the mind & center yourself
• Prepare the body for movement
🕑: 02:30 PM - 03:15 PM
Pilates Session
Info: • A dynamic stretch & strengthen Pilates session
• Suitable for all fitness levels
🕑: 03:15 PM - 03:30 PM
Smoothie & Snack Break
Info: • Hydration & light snacks
• Time to relax and refuel
🕑: 03:30 PM - 03:45 PM
Affirmations & Q&A
Info: • Empowering affirmations to finish the session
• Open Q&A for any Pilates or wellness-related questions
🕑: 03:45 PM - 04:00 PM
Event wrap up
Info: • Final reflections & gratitude
• Final reflections & gratitude
🕑: 04:00 PM - 04:45 PM
Pastries & Social
Info: • Enjoy a curated selection of pastries, tea & smoothies
• Connect, chat, and unwind in a relaxed setting
Where is it happening?
Sweet Space, 52 Standard Road, London, United KingdomEvent Location & Nearby Stays:
GBP 30.00 to GBP 40.00
