Pilates & Connect: Rise and Flow in the English Garden

Connect with beautiful like-minded girls and join us for a dynamic pilates session to start your weekend strong.
About this Event

Pilates & Connect: Rise and Flow in the English Garden

Start your day strong with a dynamic mat-pilates inspired flow designed to wake up your body and clear your mind for the day ahead.

It's just you and your mat. We will begin gently, awakening the body with breathwork before building into a flow that challenges your endurance, strength, precision, and control. Working from your deepest core muscles, you'll target your glutes, abs, obliques, and back, while strengthening your mind-body connection.

You will finish feeling energised, grounded, ready for a cool down in the Eisbach, and for connecting with like-minded beautiful souls from La Deutsche Vita community.

Program

8:30 — Meet-up at the English Garden (near Universität U-Bahn station) 🌿
8:45 — Pilates session starts 🧘‍♀️
9:40 — Cool down in the Eisbach 🌊
10:00 — Connecting game — surprise! 🎁
11:00 — Bye bye 💛

Meet the Trainer

Alicia, Marilu’s favorite coach: an accredited Pilates instructor and certified personal trainer whose style blends dynamic, powerful movement with precision and intention.