Pilates & Aerial Silks
Schedule
Sat Jun 13 2026 at 11:00 am to 12:00 pm
UTC-04:00Location
MindShift Gym | Reston, VA
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Sweatilates and MindShift Gym are teaming up for a unique mat pilates and sample aerial silks experience! This is a beginner-friendly workshop; NO experience in either discipline is needed.Aerial silks: 30-minute experience to get a taste for what aerial silks is like!
Mat Pilates: 30-minute all-levels mat pilates session designed to strengthen your core, improve posture and mobility.
What to expect:
In addition to a unique, fun movement in a supportive environment, practicing both aerial silks and pilates show improvements in:
- Functional mobility
- Overall body strength and flexibility
- Posture and body awareness
- Confidence
Optional add-on: While this workshop is for adults/teens 15+, we are offering intro to parkour class for ages 6-14 for an additional $15 per child.
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Where is it happening?
MindShift Gym, 11501 Sunset Hills Road,Reston, Virginia, United StatesEvent Location & Nearby Stays:
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