Pilates and Brunch at Kip & Nook with Kate Elizabeth

As you arrive, take a moment to breathe in the fresh, countryside air and appreciate the beauty of your surroundings. You will head over to our stunning co-working space for a warm welcome and introductions. Before we dive into the day, you'll enjoy a health shot like no other—Harry's famous apple, pear, and cinnamon shot.

As you settle into the cosy atmosphere of our retreat space, you'll also have the chance to relax by the fire with a warm drink of your choice. Whether you prefer a comforting herbal tea, a rich coffee, or perhaps something seasonal like a spiced hot chocolate.

Start the year with Kate’s dynamic and uplifting Pilates session. In 45 minutes, you’ll move through a series of purposeful exercises designed to tone, strengthen, and align your body, leaving you feeling empowered and energised.

Afterward, unwind with a calming 20-minute meditation and affirmation-setting workshop, guided with warmth and positivity to help you focus your intentions for the year ahead. Leave feeling refreshed, inspired, and ready to step confidently into 2025.

This session blends challenge and mindfulness, offering the perfect balance to invigorate both body and mind.

As the Pilates and meditation session comes to a peaceful close, the mini retreat day is far from over! After feeling rejuvenated and centred, you'll make your way out of the serene studio and head to the inviting dining area, where a delicious brunch awaits.

Expect a thoughtfully crafted menu filled with wholesome, nourishing dishes designed to fuel both your body and soul.

This day is all about welcoming new friendships, embracing the chance to try something new, and soaking in those all-around wholesome vibes.

Here’s what’s included in your rejuvenating mini retreat day:

- Health shot and Hot Drink on arrival

- Brunch (there will be 3 options to choose for brunch, along with a few sweet treats and other options)

- Mocktail with Brunch

- Pilates & Meditation session

£60 per person (+Eventbrite fees)

Host or Publisher KIP AND NOOK