PILATES 45

Name: PILATES 45
Start: 2024-11-18T18:30:00-04:00
End: 2024-11-18T19:15:00-04:00
Location: 80 Denslow Rd, East Longmeadow, MA 01028-3149, United States

Schedule

Mon Nov 18 2024 at 06:30 pm to 07:15 pm

UTC-04:00

Location

80 Denslow Rd, East Longmeadow, MA 01028-3149, United States | East Longmeadow, MA

Mat-based pilates focuses on strength, stability, posture, breath, control and flexibility. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles with each movement. Classes will focus on smooth slow and controlled movements. Pilates is a great low impact way to work on strengthening your body from your deep down stabilizer muscles outward. Small movements, slow tempo, focus and breath work with tons of benefits!
$16 drop ins or purchase a class pack at a discount