Phoenix Fire Bootcamp- lower body edition

This high-energy session will be led by Kahlia Brookins, founder of Phoenix Fitness.

During this bootcamp, participants will focus on lower-body strength, targeting the glutes, legs, and core through guided exercises and dynamic movements designed for all fitness levels.

Whether you’re beginning your fitness journey or looking to challenge yourself in a motivating group environment, Phoenix Fire Boot Camp will leave you feeling stronger, energized, and inspired.

Event Schedule:

12:00 PM – Doors Open

12:15 – 12:45 PM-Check-in, welcome, and networking

1:00 – 1:50 PM-Lower Body Bootcamp Workout

2:00 – 2:15 PM-Stretch & Recovery Session

2:15 – 2:30 PM-Fitness Q&A with Phoenix Fitness

2:30 PM-Wrap up

What to Bring:

• Water bottle
• Workout mat (if you have one)
• Comfortable workout clothes
• Positive energy

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Host or Publisher Sammi Jefferson