Phases Fitness For Women Presents: Bells & Beers
Schedule
Sat Jan 17 2026 at 11:00 am to 01:00 pm
UTC-05:00Location
109 Apremont Way, Westfield, MA, United States, Massachusetts 01085 | Westfield, MA
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Join us at 11:00AM for a PHASES class and then cool off with a delicious beverage (NA options available)! $30 covers class and your first beer/seltzer/NA bevie! and, tasty charcuterie bites are always available (for additional purchase).50-55 mins. Each PHASES class begins with deep breathing, to awaken the core. Then, we go through a full body, free weight strength training workout. We end class with high intensity interval training, alternating cardio moves with breathwork and stretches. The movements we practice throughout class are mindful and functional, meaning they mimic activities of daily living. We encourage deep belly breathing while lifting in order to maintain correct form, making this a super safe workout for women at all levels of fitness.
P.M.A. Provisions Food Truck will be here serving homemade focaccia, mouth-watering sandwiches, unique handcrafted sodas & more from 1-8pm!
https://www.instagram.com/pma.provisions
https://www.facebook.com/profile.php?id=61573802127358
https://pmaprovisions.square.site/
TAPROOM FEATURES:
🧩Cornhole, shuffleboard & taproom games
🏓Free Ping Pong Tables every Sun, Mon, Wed
🧀Build your own charcuterie board
🍺Craft ales, lagers, sours, & seltzers
🍻19 taps including 4 Lukr Taps
🧃 Variety of N/A beverages,
📽️Taproom Projector Sunday Football & more
🛋️ Back room lounge & big screen TV
📻Incredible in house sound system
🐶 Family & Dog Friendly
TAPROOM HOURS:
Monday 4-9
Wednesday & Thursday 4-9
Friday & Saturday 12-10
Sunday 12-8
Swing by this month for a beer & a bite and stay for all the fun! 🎶🍻❄️
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Where is it happening?
109 Apremont Way, Westfield, MA, United States, Massachusetts 01085Event Location & Nearby Stays:
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