Pet Loss Support Guided Meditation: Compassion Amidst Regrets & Guilt

Guilt and regret are a normal part of grief, but they can be especially pronounced with pet loss grief because our pet cannot help us make the decisions. Carrying around the weight of guilt, without finding some compassion for yourself, given the situation you were in and the decisions you made, becomes impossible after a while. It is crucial that you direct some kindness inward as you grieve, even if for a short amount of time.

Your angel-pet wants for you to be good tand kind to yourself for the things you did when they were on earth. Your angel does not want you to carry this weight forever.

There is no experience necessary for this virtual guided meditation.

Everyone's camera is turned off, aside from the meditation guide's camera. You will not have to talk or do anything more than show up exactly as you are, to breathe in unison with others, all over the world, who are walking a similar journey to yours and who understand your grief.

Prepare to be seated - whether on the ground or a chair or couch. Make your space as cozy as needed.

The meditation will be recorded and sent to you via email the following day, so if you suddenly are unable to make it while it's happening live, you will have the recording to keep and use forever.

The Zoom link to attend will be sent out via email 2 hours before the event, as well as after ticket purchase.

You do not need any special props, but you are welcome to bring the optional things listed below.

A journal and pen (or something to write on and with)

Anything to make your experience more comfy, cozy, and warm. I like to have a blanket on hand and a candle lit.

Something to sit on if you will be on the floor, such as a blanket, pillow, or yoga mat. (Option to sit on the couch or a chair is available as well)

Something of your angel pet's that you may want to hold or have nearby as we move through our breathwork, such as pet's collar, pawprint, fur clipping, favorite toy, blanket etc.

Host or Publisher Jackie Pajan