Foods for a Healthy Heart

Foods for a Healthy Heart

Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. Pioneering studies by Dean Ornish, MD, Caldwell Esselstyn Jr., MD, and others have shown a low-fat, plant-based diet, combined with regular exercise and a healthful overall lifestyle, can prevent, delay, and even reverse heart disease and other cardiovascular events. A plant-based diet can also help improve several risk factors for heart disease:

• High Blood Pressure

• High Cholesterol

• Atherosclerosis (Hardening of the Arteries)

• Inflammation

In this Food for Life: Foods for a Healthy Heart class, you will learn strategies for improving your heart health, as well as that of your family and friends. This class features a science-based background video, a discussion, and the opportunity to view a cooking demonstration. Recipes include Lemon Berry Pancakes; Irresistible White Bean Dip; and Sesame Quinoa Salad. There will be ample time for questions and answers. You will leave this class with a clear understanding of how food is medicine!

Once registered, you will receive a ZOOM link and handouts a day or two before the class begins.

INVESTMENT: $15

VALUE: PRICELESS

About Diya Lifestyle and Wellness LLC

Dr. Asha Subramanian is a Board-certified family medicine and lifestyle medicine physician with specific expertise in evidence-based lifestyle change. She received her B.A. and M.A. in psychology with Honors and Distinction from Stanford University. Dr. Subramanian received her combined M.D./Master of Public Health degree from Oregon Health and Science University School of Medicine, and completed her family medicine residency at the University of Pittsburgh St. Margaret Hospital. Dr. Subramanian also completed a fellowship in community health at Georgetown University Medical Center. She is an Assistant Professor at Georgetown University in the Department of Family Medicine. In 2018, Dr. Subramanian obtained a Certificate in Plant Based Nutrition through Cornell University and in 2019, became a Diplomate of the American College of Lifestyle Medicine. Dr. Subramanian is also a recipient of the Washingtonian Top Docs Award. Her professional interests include lifestyle medicine and the use of good nutrition, exercise, sleep and other strategies to optimize health; health behavior change; whole food, plant-based cooking, and community health advocacy. Dr. Subramanian founded Diya Lifestyle and Wellness LLC to better help individuals and families attain their health and wellness goals.

https://www.diyalifestyleandwellness.com/

https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/instructors/asha-subramanian

Host or Publisher Diya Lifestyle and Wellness LLC