Personalized Strength and Flexibility Training 4-Week Session - Lower Body
Schedule
Wed Jan 08 2025 at 06:00 pm to 06:50 pm
UTC-06:00Location
755 Prior Ave N, St Paul, MN 55104-1038, United States | Saint Paul, MN
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Join Coach Clara for 4 weeks of personalized strength and flexibility training! In this small group setting, each student will get to set personal goals and receive an individualized training program to help meet them. Goals can be focused on gaining strength or increasing flexibility for specific tricks/skills or improved mobility and stability for everyday activities and overall fitness/health. This session is inspired by the Flexercise: Stretching and Exercise drop-in class format. We’ll dive deeper into similar strength and flexibility work with moves tailored to each individual.Clara holds a master’s in human movement science and a certification from the National Academy of Sports Medicine (NASM) as a corrective exercise specialist. They have completed their certification as a personal trainer. Clara has trained on silks, sling, rope, and static trapeze since 2017 and teaches a variety of classes at Fly Freak, including flexibility.
Session Dates: Wednesdays - January 8 through 29
Time: 6:00-6:50 p.m.
Cost: $88.88
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Where is it happening?
755 Prior Ave N, St Paul, MN 55104-1038, United States, 755 Prior Ave N, St Paul, MN 55104-1063, United States,Saint Paul, MinnesotaEvent Location & Nearby Stays:
