Personal Trainer Group Session Chair Flex and Stretch

Name: Personal Trainer Group Session Chair Flex and Stretch
Start: 2024-05-27T15:30:00+01:00
End: 2026-12-28T16:20:00+01:00
Location: Wixams Retirement Village

Schedule

Mon, 27 May, 2024 at 03:30 pm to Mon, 28 Dec, 2026 at 04:20 pm

UTC+01:00

Location

Wixams Retirement Village | Bedford, EN

A low intensity chair class focusing on flexibility and mobility
About this Event

TO BOOK: https://bookwhen.com/fittishtraining

First session free (£35 per month)

A low intensity chair class focusing on flexibility and mobility through stretching to improve movement, functional capacity, recovery and prevention of injury.
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

Personal Website -> https://www.fittishtraining.co.uk/

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