Permission to Press Pause: A Guided Yoga Nidra Journey with Sarai Speer
Schedule
Sun Dec 21 2025 at 07:00 pm to 08:30 pm
UTC-06:00Location
Breathe Yoga KC | Lenexa, KS
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Facilitated by Sarai Speer✨This 90-minute class begins with gentle, grounding movement before guiding you through a full Yoga Nidra practice...an experience of deep rest and nervous-system renewal. No experience needed, just a willingness to slow down and let yourself breathe.
🌙Yoga Nidra is a guided meditation done lying down...no movement, no effort. It’s often called yogic sleep because it takes you into that space between waking and dreaming where your body rests deeply, and your mind can finally slow down. It helps release stress, calm the nervous system, and restore energy...like a reset for your whole being.
🌿No experience needed, just a willingness to slow down and let yourself breathe.
Cost: 🧡Donation: 2 Non-Perishable Food Items
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Where is it happening?
Breathe Yoga KC, 22909 W 83rd Street,Lenexa, Kansas, United StatesEvent Location & Nearby Stays:
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