Permission to Pause - Sheffield Morning

Permission to Pause
Permission to Pause is a guided 3 intentional hours for Women who are functioning on the outside but exhausted underneath. Designed to restore clarity, energy and the internal space required for meaningful change
You don’t need more information.
You don’t need another morning routine.
You don’t need to try harder.
You need space.
Permission to Pause is a guided experience designed to help you:
• Regulate your nervous system
• Reconnect with your body
• Create capacity for meaningful change
• Step out of survival mode
Through Grounding Yoga, Silent Coaching, Breathwork, time to explore the grounds and intentional reflection, we’ll create the internal space that burnout has been blocking.
Because change doesn’t happen when you’re overwhelmed.
It happens when you feel safe enough to soften.
Permission to Pause: (Morning) Session 9:30 - 12:30
As part of the session we will go on a Wellness Walk to aid with reflection. Please bring suitable footwear and outdoor clothing for the weather.