Permission to Pause

If you're hard-wired for busyness, making time for intentional rest may seem frivolous. Yet you may find that slowing down is actually more productive. In a state of quiet stillness, as your nervous system re-sets, you can align with your highest good and discover insights that were hidden amid all that activity.
What to expect: slow, ground-based movement, adaptable for all body types and experience levels; breathing practices; guided meditation.
What to wear: comfortable clothing suitable for movement and with enough coverage -- the body cools in stillness.
What to bring: your own mat if you prefer; community mats and plenty of other supplies are provided.