Permission To Exhale

Schedule

Fri Sep 04 2026 at 06:00 pm to 09:00 pm

UTC-05:00
Location

Grüv Bistro & Wine Bar | Belleville, IL

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An intimate evening for women to pause, breathe, reflect, and give themselves permission to dream, live, and reconnect.
About this Event

Permission to Exhale

What if you gave yourself permission to pause?

Permission to breathe.

Permission to be honest about what you want.

Permission to dream again—not quietly, not cautiously, but in full color.

Permission to Exhale is an intimate evening created for women who are ready to step away from the noise, expectations, responsibilities, and constant demands of life and make room for themselves again.

This isn't a workshop where you come to be fixed.

It isn't a motivational event where you're told to simply "do more."

It's an evening to slow down, connect, reflect, and listen to what may have been waiting underneath everything you've been carrying.

Over a beautiful dinner and meaningful conversation, we'll explore what happens when we give ourselves permission to tell the truth about what we want, release expectations that no longer fit, and make room for the dreams we've sometimes pushed aside.

Because I believe:

Truth is the catalyst for lasting transformation.

And sometimes the truth isn't that something is wrong.

Sometimes the truth is simply:

"I want something different."

"I've outgrown this."

"There's more I want to experience."

"I'm ready to dream again."

We'll move through an evening of reflection, journaling, connection, and intentional conversation designed to help you move from Truth → Clarity → Alignment → Freedom.

You don't have to arrive with answers.

You don't have to have everything figured out.

Just come as you are.

Bring your journal.

Bring your dreams.

Bring the parts of yourself you've been too busy to listen to.

And give yourself permission to exhale.

You don't have to become someone else.
You simply have to give yourself permission to live.

I would love to have you at the table.


All registrations are non-refundable. If you’re unable to attend, you’re welcome to transfer your reservation to another woman. Simply let us know her name before the event so we can warmly welcome her in your place.

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Where is it happening?

Grüv Bistro & Wine Bar, 223 East Main Street, Belleville, United States

Event Location & Nearby Stays:

Tickets

USD 105.35

Know what’s Happening Next — before everyone else does.
Denise Spearman
Host or PublisherDenise Spearman

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