Perinatal Well-being - Small Steps

Welling-being - Small Steps (children 0-2 welcome to attend)

Welcome to our group by MHIST at The Hub at Westhoughton funded by Bolton Together! Join us as we take small steps towards better energy and well-being. This in-person session is all about making positive changes in a relaxed and supportive environment. Come along, meet new friends, and learn how to improve your well-being through a variety of activities.

Facilitator Jayne with additional support:

21st Oct - Sing for well-being session with Lauren from Choir of Westhoughton

28th Oct - Breathwork, sound and meditation with Wendi from Me.Time.Vibe

4th Nov - No sesson this week

11th Nov - Dance and move to feel good with Jayne from MHIST

18th Nov TBC

25th Nov TBC

2nd Dec TBC

9th Dec TBC

16th Dec TBC

Let the baby's sleep or play while we take small steps together towards a healthier and happier you!

Free and available to all parents with a 0-2 years old or pregnant. Additional children can be older.

Example session:

• Welcome and induction
• Assess and manage expectations.
• specialist Session
• Time for a chat - biscuit and a brew :-)

Host or Publisher The Hub at Westhoughton