Perimenopause Through a Neurodivergent Lens: A Workshop for ND Women
About this Event
Perimenopause is a major transition — and for neurodivergent women, it often comes with sensory changes, emotional shifts, executive functioning challenges, and communication mismatches that aren’t talked about in traditional health spaces.
This workshop is a safe space for ND women to:
- share experiences
- learn about neurodivergent physiology in perimenopause
- understand why executive function and masking go out the window
- understand sensory and hormonal interactions via peer-reviewed research
- explore communication strategies for clinical appointments
- connect with others navigating similar changes
This is a community-centered, non-clinical workshop designed to support vulnerability, belonging, and shared understanding. You’re welcome exactly as you are — masked, unmasked, quiet, talkative, curious, overwhelmed, or unsure.
This workshop is for:
- Autistic women
- ADHD women
- AuDHD women
- Highly sensitive women
- Women with sensory processing differences
- Women who suspect they may be neurodivergent
This workshop is not:
- A medical appointment
- A diagnostic space
- A clinical seminar (that comes later!)
It’s a place to be human together.
Each participant will take home a curated mini-comfort sensory kit to reflect on their perimenopause journey.
Agenda
🕑: 10:00 AM
Arrival & Settling In
Info: Soft start, sensory settling, optional quiet time.
🕑: 10:10 AM
Opening & Community Grounding
Info: Welcome, shared agreements, gentle orientation to the space.
🕑: 10:20 AM
Perimenopause Through a Neurodivergent Lens
Info: Understanding sensory shifts, hormonal patterns, and lived experience.
🕑: 10:45 AM
Group Discussion (Sharing Optional)
Info: Stories, patterns, laughter, and shared insights from ND women.
🕑: 11:10 AM
Break or Regulation Pause
Info: Movement, quiet, water, sensory supports.
🕑: 11:20 AM
Sensory-Aligned Strategies & Supports
Info: Practical tools for navigating perimenopause in daily neurodivergent life.
🕑: 11:45 AM
Healthcare Communication for ND People
Info: How to advocate for yourself using sensory‑aligned communication.
🕑: 11:55 AM
Thank You & Closing
Info: Reflections, grounding, next steps.
Where is it happening?
Event Location & Nearby Stays:
USD 65.00
