Perimenopause Talk (Gumeracha)
Schedule
Tue May 05 2026 at 12:45 pm to 02:00 pm
UTC+09:30Location
Torrens Valley Community Centre, 45 Albert Street, Gumeracha, SA | Elizabeth, SA
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🌸 Perimenopause Talk 🌸Join us for an informative and supportive session focused on understanding perimenopause and menopause, and how these stages can impact women’s health and wellbeing 💬
This session will explore the stages of menopause, common symptoms and changes women may experience, and the health conditions that can arise during this time 🧠💗 You’ll also learn practical, evidence‑based lifestyle strategies to support your wellbeing, including nutrition 🥗, exercise 🏃♀️, sleep 😴, stress management 🧘♀️, and more.
This talk is ideal for anyone wanting to better understand menopause and take proactive steps toward healthy ageing 🌿
🗓 Tuesday 5 May
⏰ 12:45pm – 2:00pm
📍 Torrens Valley Community Centre, Gumeracha
👩⚕️ Presented by Sonder – Better Care, Better Health
📞 Community Centre Contact Details
Torrens Valley Community Centre is open Monday to Thursday, 9:00am – 3:00pm (closed Fridays and public holidays). For enquiries, please call 8389 1711 or email [email protected] during opening hours.
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Where is it happening?
Torrens Valley Community Centre, 45 Albert Street, Gumeracha, SA, 45 Albert St, Gumeracha SA 5233, Australia, ElizabethEvent Location & Nearby Stays:
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