Perimenopause Nutrition Workshop: Practical Strategies That Actually Work
Advertisement
You've heard to eat more protein—but do you actually know how much you need, how to hit it, or why fibre matters just as much during perimenopause?
Join me for a practical, no-fluff workshop where you'll leave with nutrition strategies you can actually use.
Event Details
📅 Date: September 24
🕖 Time: 7:00 PM CST
📍 Location: Local Market Food Hall (Regina)
🎟️ Tickets: $40 Early Bird (until September 15) | $50 after September 15
🏷️ Early Bird Discount: Use BASICS10 at checkout
What We'll Cover
➡️ A simple overview of perimenopause and what's happening in your body
➡️ Why protein and fibre are essential for muscle, metabolism, digestion, and symptom support
➡️ How to track your food properly (without obsessing)
➡️ What to do with that information to make meaningful changes
➡️ Easy tips to increase your protein intake
We'll finish with 30 minutes of live Q&A, so bring any questions you have about perimenopause—nutrition, symptoms, workouts, sleep, hormones, or anything in between.
Come with questions. Leave with confidence. 💜
Join me for a practical, no-fluff workshop where you'll leave with nutrition strategies you can actually use.
Event Details
📅 Date: September 24
🕖 Time: 7:00 PM CST
📍 Location: Local Market Food Hall (Regina)
🎟️ Tickets: $40 Early Bird (until September 15) | $50 after September 15
🏷️ Early Bird Discount: Use BASICS10 at checkout
What We'll Cover
➡️ A simple overview of perimenopause and what's happening in your body
➡️ Why protein and fibre are essential for muscle, metabolism, digestion, and symptom support
➡️ How to track your food properly (without obsessing)
➡️ What to do with that information to make meaningful changes
➡️ Easy tips to increase your protein intake
We'll finish with 30 minutes of live Q&A, so bring any questions you have about perimenopause—nutrition, symptoms, workouts, sleep, hormones, or anything in between.
Come with questions. Leave with confidence. 💜
Advertisement
Where is it happening?
1377 Hamilton St, Regina, SK S4R 2B6, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHayley Millard
