Perimenopause, Nutrition & Gut Health
Schedule
Sat May 10 2025 at 09:00 am to 12:00 pm
UTC-04:00Location
1100 Brown St, Dayton, OH, United States, Ohio 45409 | Dayton, OH
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This workshop is designed for anyone experiencing, approaching, or who has gone through the transition of menopause. We’ll explore the changes that occur before, during, and after this natural stage of life, as well as how nutrition, gut health, exercise, and lifestyle choices can ease the journey. Learn how to navigate this transition with grace and humor while discovering practical strategies for symptom relief, including teas, recipes, supplements, and supportive nutrition. We’ll also discuss the most effective exercise and lifestyle approaches to help you feel your best at every stage.
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Where is it happening?
1100 Brown St, Dayton, OH, United States, Ohio 45409Event Location & Nearby Stays:
