Perimenopause & Menopause Workshop for Women 35+

If you’re a woman 35+ and your body doesn’t feel the way it used to — you’re not imagining it.

Lower energy. Changes in weight. Poor sleep. Mood shifts. Workouts that suddenly feel harder. Feeling “off” even though you’re doing everything right.

This workshop is designed to help you understand what’s happening in your body during perimenopause and menopause — and, more importantly, how to support yourself through it without extremes, guilt, or burnout.

This is education + practical tools, not quick fixes or medical advice.

Info: Understanding Perimenopause & Menopause
What’s happening hormonally (explained simply)

Why symptoms feel unpredictable

Why what used to work may not anymore

Why this is not a personal failure

? Stress, the Nervous System & Women’s Health
How chronic stress impacts hormones, cravings, energy, and mood

Why pushing harder often backfires

What “regulation” actually means for women 35+

? Movement That Supports This Phase of Life
Why strength training becomes more important now

The role of walking, recovery, and rest

What to be cautious with (overtraining, excessive cardio, core stress)

? Nutrition & Daily Habits That Matter
Why protein and meal timing matter more than restriction

Blood sugar basics for energy and cravings

Simple daily habits that support hormones and sleep

Info: You’ll be guided through a 10-minute calming bedtime routine designed to:
reduce nervous system stress

support better sleep

help your body shift out of “fight or flight”

This routine is gentle, accessible, and easy to repeat at home.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Malak Byrnes