Perimenopause & Menopause Secrets Revealed — Free Hybrid Master Class

If you’re navigating perimenopause or menopause, you’ve likely been told to “wait it out.” There’s a better way. In this free 90-minute master class, Dr. Catherine Oseni, PharmD, FAAMFM, ABAAHP distills 20+ years of clinical experience into a step-by-step, evidence-informed plan to help you:

• Restore deep, refreshing sleep and daytime energy
• Tame hot flashes, night sweats, and brain fog
• Support hormone balance and metabolism for sustainable weight management
• Protect bones, joints, and mood with targeted nutrition and movement
• Understand which labs matter—and how to use results to guide care

• A clear roadmap you can start using immediately
• Practical nutrition and fitness strategies (no extremes)
• Guidance on safe, physician-approved supplements and options to discuss with your provider
• Live Q&A with Dr. Catherine

• Women in their 30s–60s noticing cycle shifts, sleep changes, mood swings, or stubborn weight
• Anyone seeking a practical, non-gimmicky approach to thriving through the transition

Tickets are free but limited. Choose In-Person (Weatherford) or Virtual (Zoom). Reserve your seat now.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Catherine Oseni