Perimenopause and beyond

From unexpected symptoms to changes in health and wellbeing, this transition can feel confusing - especially when reliable, clear information is hard to find.

Join us for an engaging and informative session with a representative from the Illawarra Shoalhaven Menopause Service, who will unpack what menopause really is, what happens during perimenopause, and what to expect in the years beyond. This talk is designed to support women with practical, evidence‑based information to help make sense of physical, emotional, and lifestyle changes during midlife.

You’ll learn how hormonal changes can influence everyday health, including sleep quality, mood, energy levels, weight changes, heart health, and overall wellbeing. The session will also explore which symptoms are common, which ones deserve closer attention, and when it’s worth seeking further support.

This session is ideal for anyone wanting to better understand their body, feel more confident about what’s happening, and be empowered with knowledge for the years ahead.

Come along, ask questions and gain clarity in a supportive, welcoming environment. This session will be held in the Nowra Library Meeting Room to ensure comfort and privacy.

Suitable for women in midlife, partners, carers, and anyone interested in learning more about menopause and healthy ageing.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Shoalhaven Libraries