Peri/Menopause Functional Medicine Health Coaching & Yoga

Welcome to Peri/Menopause Functional Medicine Health Coaching & Yoga! Join us at Love and Light Yoga and Wellness for a transformative event designed to support you through this stage of life. Our functional medicine coach and yoga teacher will guide you through personalized strategies to help manage symptoms particularly around stress and being overwhelmed. Dive into a rejuvenating yoga session tailored to support your body during this transition. During group coaching, connect with like-minded individuals in a welcoming and supportive environment to uncover strategies that work for you. Don't miss this opportunity to empower yourself and embrace this new chapter with confidence. See you there! Herbal tea and light snacks will be provided.

Info: Designed for women of all levels and abilities (new to yoga as well), this yoga flow will help ground, nourish and relax your senses. You can expect gentle poses that are intentionally sequenced for perimenopause and menopause.

Info: You will experience what it feels like to be held by community as we explore the topic of stress and how that affects your hormones and what strategies are helpful to transform stress. This will be facilitated by a functional medicine health coach (and warm human who is also going through perimenopause!) who truly believes all the answers lie within you. Let's tap into your wisdom!

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