(Peri/Meno) PAUSE Afternoon

In honour of International Women's Day, join us for an afternoon for YOU. Relax in a wellness environment, indulge in snacks & drinks, and get to know some ways to support your body and mental health through all the fun changes Being a Woman entails!

Bring a blanket or a yoga mat, grab a tasty snack, recline in the cozy fitness & wellness space surrounded by serene treed beauty at The Yard, and listen to Kate Notwell, "The Weightless Nutritionist". Kate talks about how to use food, movement and lifestyle to support hormone balance, gut health, liver function, mental health, stress and more, particularly during your perimenopause years. Take this opportunity to relax your nervous system and just BE, get cozy amongst friends, learn something, and give back at the same time.

For us, IWD is about women supporting women, and talking about the things that matter - and supporting organizations like Gillian's Place. All Tickets sales for this event go directly to Gillian's Place.

Kate Notwell is a Certified Holistic & Culinary Nutritionist and Registered Nutritional Therapist, specializing in Body Positive Functional Nutrition and Hormone Balance for women. Join Kate to learn how to use food, movement and lifestyle to support hormone balance, gut health, liver function, mental health, stress and more during your perimenopause years. You will walk away knowing how to feel less stressed, have more energy, feel less anxious, be more focused, and honestly, you'll just learn to feel really, really good. And who doesn't want that?

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Naomi Knight, Real Estate with Coffee