Performance Yoga: Flexibility & Injury Prevention

Experience a gentle Hatha practice that enhances your flexibility, mobility, and mind-body connection to help prevent injuries and boost your performance.

• Mind-Body Connection: Enhance your awareness of your body through slow gentle movements. Tune into where you're feeling tension and learn how to release it utilizing gentle movement, relaxation and your breath.

• Improved Mobility and Flexibility: You will be guided through specific sequences designed to improve joint mobility and flexibility making everyday movements easier. This way you won't feel discouraged by your body's physical aches and pains limiting your ability to maintain consistency in your activities.
• Injury Prevention: Build greater resilience by strengthening small stabilizing muscles and improving joint health, helping to prevent common injuries associated with intense physical activity.
• Balance and Focus: Develop better balance and concentration, key components for maintaining control and precision in your movements.
• Enhanced Flexibility: Stretch and lengthen tight muscles to increase your range of motion, reduce muscle stiffness, and boost your overall physical capabilities.
• Decreased Physical Pain and Discomfort: Relieve tension and alleviate aches through mindful stretching and movement, promoting comfort and well-being in your body.

This class is ideal for anyone who wants to stay physically active. We will be doing a gentle Hatha style yoga class and there is no need to have prior yoga experience or practise with yoga. You will be guided throughout the whole practise so you can simply follow along.

• Yoga mat
• Water bottle
• Comfortable clothes to move in

It is $20 in advance or $25 cash or e-transfer at the door.

Reserve your spot today. Drop-ins are welcome, but space is limited, so pre-registration is recommended!

Laura Plahuta is a certified Yoga Instructor with a deep passion for the benefits of yoga. Drawing from personal and professional experience in athletics as well as holistic health, Laura understands the importance of the mind-body connection in enhancing focus and performance. You’ll be guided through a practice that not only supports your physical goals but also strengthens your mental and emotional resilience.

For more information, visit: www.reigniteyoursoul.com/yoga-classes

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