PERFORMANCE FROM THE GROUND UP

“Performance From the Ground Up”
Vivobarefoot Presents a TFC x Animal Flow workshop on foot strength, balance & ground movement.
About this Event

Barefoot Movement Workshop

Join Vivobarefoot and LuxFit Mission Rock for a morning of movement, education, and community. We're on a mission to reconnect people with the outdoors and with the incredible foundation beneath them: their feet.

Led by Vivo Pro Educator Heidi Van Mastrigt and Animal Flow Master Performance Coach Tae-Woo, this interactive workshop combines principles from The Foot Collective and Animal Flow to help you better understand your feet, improve the way you move, and build a stronger foundation from the ground up.

What to Expect

We'll begin with an introduction to foot health and function, exploring topics like foot strength, balance, footwear, and why healthy feet are essential for movements such as squatting, lunging, hinging, walking, and running.

From there, we'll bring those foundations into motion through Animal Flow, learning movements such as Ape Reach (Open), Beast Side Kick Through, and Crab Scorpion Reach. Using a test → learn → retest approach, you'll experience how improving foot function can have an immediate impact on your balance, coordination, and movement quality.

Whether you're new to barefoot footwear or looking to deepen your understanding of natural movement, you'll leave with practical tools, new movement skills, and a greater appreciation for the importance of healthy feet.

After the workshop, stick around to connect with the community, ask questions, and try on the latest Vivobarefoot footwear.

No experience necessary. Spots are limited, and the cost is $149. Early Bird Pricing is $129 until August 1st.

📅 Saturday, August 22
⏱ 2.5 hours
👥 Limited to 40 participants

💰 $149
🐦 Early Bird: $129 with code PERFORM until August 1st