People-Pleasing Repair: A Somatic Workshop
Schedule
Sat May 02 2026 at 02:30 pm to 04:30 pm
UTC-04:00Location
72 North Ave, Battle Creek, MI | Battle Creek, MI
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People-Pleasing Repair:A Somatic Workshop for Repatterning People-Pleasing & Reclaiming Your Energy
What if you didn’t have to earn your worth by how much you give?
Do you find yourself saying yes when you mean no…
Taking care of everyone else before yourself?
Feeling drained, unseen, or quietly resentful in your relationships?
You’re not alone—and you’re not broken.
This is a learned pattern often called people-pleasing—a nervous system response where we prioritize others to feel safe, accepted, or loved. It can look like overgiving, over-functioning, or losing touch with your own needs.
This workshop is a space to gently begin changing that pattern.
Not by forcing yourself to be different—but by understanding your body, your history, and learning how to come back to yourself.
In this workshop, we will:
• Explore why people-pleasing happens (and why it’s not your fault)
• Learn how this pattern lives in the body and nervous system
• Notice the signs of overgiving, burnout, and disconnection
• Practice simple, accessible tools to pause, check in, and choose differently
• Begin reconnecting to your own needs, limits, and inner voice
• Explore what healthy boundaries can feel like—without guilt or shame
• Experience guided somatic practices, reflection, and grounding
This is not about becoming less caring.
It’s about becoming more honest…
more connected…
and more resourced in yourself.
So your giving comes from choice—not pressure.
From fullness—not depletion.
This space is for anyone who:
• Feels responsible for others’ emotions
• Struggles to say no or ask for what they need
• Feels exhausted from always being “the one who holds it all”
• Is ready to stop abandoning themselves to keep the peace
• Wants to feel more grounded, clear, and connected in relationships
You don’t need to have it all figured out.
You don’t need to be “good at boundaries.”
You just need a willingness to begin.
Investment: $40
Includes a somatic repair workbook
Facilitated by: Teresa Biggs, RYT-500, Advanced Yoga Teacher, feminine embodiment guide, somatic trauma therapy certified practitioner, Reiki Master, educator, and host of the Your Cyclical Nature Podcast and Womb & Woo Wisdom on Substack. She is currently completing her doctoral studies in Acupuncture & Traditional Chinese Medicine and preparing to open a clinical practice in Summer 2026 offering acupuncture, herbal therapies, and integrative women’s health care.
🌿This is where the pattern softens.
This is where something new can take root.
🌟You are allowed to take up space.
✨You are allowed to have needs.
🌟You are allowed to be enough—without proving it.
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Where is it happening?
72 North Ave, Battle Creek, MI, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
