Pelvic Health Workshop at Numa Fitness (Waterloo)
Schedule
Sun Feb 08 2026 at 12:00 pm to 01:30 pm
UTC-06:00Location
6163 State Route 3, Waterloo, IL | Waterloo, IL
NUMA FITNESS is thrilled to announce: Pelvic Health Workshop with
Becca Meredith, OT & Yoga Teacher
Your pelvic floor is connected to every part of your life — from how you move and exercise, to your bladder and bowel health, to intimacy and even how you feel in your own body.
In this workshop, we’ll cover:
- Pelvic floor basics — what it is and why it matters.
- Peeing, pooping, and sex (yes, we’re going there!)
- Prolapse and pelvic heaviness — what’s normal and what’s not.
- Perimenopause, pregnancy, and postpartum shifts.
- Leaking, core connection, and how to safely modify workouts for the best results.
- Red flags to be aware of and when to seek professional support.
This session is open to anyone wanting to better understand their body, whether you’re preparing for pregnancy, navigating postpartum, in perimenopause, or simply wanting to move and live with confidence.
📅 Date: Sun. Feb. 8
🕛 Time: 12:00 - 1:30 PM
📍 Location: 6163 IL-3 Waterloo
💲 Investment: $35
Spots are limited — save yours today!
https://connect.numafitness.org/a/booking/?serviceId=28290&locationId=2013&serviceTag=Workshop&start_string=2026-02-05&start=1770271200&end_string=2026-02-10&end=1770789599
Where is it happening?
6163 State Route 3, Waterloo, IL, United States
Know what’s Happening Next — before everyone else does.
