Pelvic Health Informed Teacher Training

3 day training from 26 Feb - 28 Feb (For Yoga/Pilates/Fitness)


The Belle Method. Level 1 Led by Nikki Bergen​
About this Event

What you’ll learn

You’ll leave with practical tools to help your clients and students:

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• Improve diastasis recti (ab separation)
• Reduce symptoms of pelvic organ prolapse
• Manage intra-abdominal pressure safely throughout pregnancy
• Address and improve incontinence
• Return to high-impact activities like running, HIIT, and athletic training
• Correct posture and alignment patterns like “heart bottom syndrome”
• Build deep core connection using breath, cueing, and progressive loading
• Modify + progress Pilates exercises for all trimesters and postpartum healing stages.

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Throughout the weekend, you’ll explore:

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• Pelvic floor anatomy & function
• Core biomechanics + how they shift in pregnancy
• Diastasis recti assessment & rehabilitation protocols
• Pressure management strategies for real-life movement
• Birth prep movement & pushing mechanics
• Cesarean considerations and postpartum recovery
• Postpartum progressions from early breathwork to high impact
• Coaching, cueing, and class programming skills
• Hands-on assessment techniques
• Real case studies, practice teaching, and troubleshooting

This weekend is highly interactive and practical — you’ll be moving, learning, teaching, and leaving with ready-to-use frameworks you can implement with!

This training is designed for:

• Pilates teachers
• Yoga teachers
• Barre instructors
• Personal trainers & strength coaches
• Group fitness instructors
• Massage therapists & bodyworkers
• Physiotherapists, Chiropractors, Midwives and anyone working with women’s health
• Motivated fitness enthusiasts who want deeper knowledge

All Classes held at Nest - Glasgow's family wellness centre in the East End

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Friday Feb 26th - Sunday Feb 28th, 2027

Friday 4:30 pm - 8:30 pm

Saturday 9:30 am - 4:30 pm

Sunday 9:30 am - 4:30 pm

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*includes a 90 minute Zoom workshop and class for introductions and theory before the in-person training at Nest Glasgow. Date and time Feb 2027 (TBD)

Earlybird to November 1st, 2026 : £519 Thereafter: £600