Pelvic Health & Core Connection Workshop with Jo Wildblood

Join us for a welcoming and informative workshop exploring pelvic floor health through education, breathwork, and yoga-based movement. Suitable for all genders and fitness levels, this session offers an opportunity to better understand the connection between the pelvic floor, breath, posture, and core strength.
Together, we’ll explore:
- Gentle movement and yoga-based practices
- Breathwork and posture awareness
- Mobility and stability exercises
- Relaxation and practical tools to support pelvic health naturally
No experience needed, simply come as you are.
Saturday 12 September | 3–4:30pm | £15
Book your space here >>> www.jennablairyoga.co.uk