Pelvic Floor Workshop

This workshop is designed to help you better understand the pelvic floor, how it supports everyday movement, and why it plays such an important role in overall strength and function.

During the workshop, we’ll cover:

• What the pelvic floor is and how it works
• How the pelvic floor connects to your core
• Common signs of pelvic floor weakness or dysfunction
• Simple ways to improve awareness, control, and strength
• How movement and exercise can support pelvic floor health

Whether you’re completely new to pelvic floor training or simply want to learn more about your body, this workshop will offer practical education in a welcoming and approachable environment.