Pelvic Floor Workshop

This workshop will guide you in understanding and activating your pelvic floor muscles, the foundation of core, and overall well-being.
About this Event

Join Our Pelvic Floor Workshop!

This workshop is for you if:
* You want to understand and connect with your pelvic floor muscles.
* You struggle to engage your deep core in yoga or daily activities.
* You're experiencing issues related to postpartum recovery or urinary control.
* You tend to over-tuck your tailbone in squats and want to find a more balanced approach.
* You're curious about the importance of pelvic alignment for overall well-being.
* You're a yoga teacher looking for effective cues to guide your students in pelvic floor awareness.

* ALL GENDERS WELCOME