Pelvic Floor Seminar
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We are excited for all of you to learn from Dr. Lexi during our Pelvic Floor seminar hosted at TONE Fitness Personal Training! Here are some details about the event:
➡️WHEN: Tuesday July 14th starting at 6:00pm
➡️WHERE: TONE Fitness Personal Training (located right next to Lil' Explorers Childcare in Prior Lake, MN)
3884 Fountain Hills Dr NW
Prior Lake, MN 55372
This is a free event open to the public...not just to our current clients. If any of the below bullet points sound like you, don't miss out on this event!
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➡️Do you:
--Pee a little when you jump, run, or lift?
--Rush to the bathroom before workouts?
--Feel pressure, heaviness, or core weakness?
--Wonder if this is "just aging" or "just having kids"?
➡️Dr. Lexi (from Onward Physical Therapy) will teach you:
--How to lift with better pressure control
--Why your core and pelvic floor matter for STRENGTH
--Simple breathing and bracing drills
--Modifications that will help you continue training hard
--Ways to feel stronger and more confident in your body
----------------------------
🔥 PLEASE RSVP if you plan on coming to this event (FormStack link is in our bio, otherwise just message us!) If you are coming in a group, with someone else, with friends, etc...please still individually RSVP.
🔥 If you have issues trying to RSVP or have any questions at all, please reach out to us via the contact information below:
---Email: [email protected]
---Phone: 612-234-2339
SEE YOU ALL ON TUESDAY JULY 14TH AT 6:00PM!
➡️WHEN: Tuesday July 14th starting at 6:00pm
➡️WHERE: TONE Fitness Personal Training (located right next to Lil' Explorers Childcare in Prior Lake, MN)
3884 Fountain Hills Dr NW
Prior Lake, MN 55372
This is a free event open to the public...not just to our current clients. If any of the below bullet points sound like you, don't miss out on this event!
----------------------------
➡️Do you:
--Pee a little when you jump, run, or lift?
--Rush to the bathroom before workouts?
--Feel pressure, heaviness, or core weakness?
--Wonder if this is "just aging" or "just having kids"?
➡️Dr. Lexi (from Onward Physical Therapy) will teach you:
--How to lift with better pressure control
--Why your core and pelvic floor matter for STRENGTH
--Simple breathing and bracing drills
--Modifications that will help you continue training hard
--Ways to feel stronger and more confident in your body
----------------------------
🔥 PLEASE RSVP if you plan on coming to this event (FormStack link is in our bio, otherwise just message us!) If you are coming in a group, with someone else, with friends, etc...please still individually RSVP.
🔥 If you have issues trying to RSVP or have any questions at all, please reach out to us via the contact information below:
---Email: [email protected]
---Phone: 612-234-2339
SEE YOU ALL ON TUESDAY JULY 14TH AT 6:00PM!
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Where is it happening?
3880 Fountain Hills Rd, Prior Lake, MN, United States, Minnesota 55372
Event Location & Nearby Stays:
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Host or PublisherTONE Fitness Personal Training
