Pelvic Floor Pilates: Strength From Within With Liz Knowles

Name: Pelvic Floor Pilates: Strength From Within With Liz Knowles
Start: 2026-03-28T15:00:00+00:00
End: 2026-03-28T17:00:00+00:00
Location: New Energy Yoga, Winchester

Schedule

Sat Mar 28 2026 at 03:00 pm to 05:00 pm

UTC+00:00

Location

New Energy Yoga, Winchester | Winchester, EN

Join Liz - to reconnect with your body's deepest muscles in this restorative Pilates class, designed to bring better awareness to your pelvic floor. Through mindful movement, breathwork, and precise muscle activation, you will focus on engaging your pelvic floor effectively.
This class blends an hour of traditional mat Pilates with targeted pelvic floor techniques and awareness followed by a 20 minute break for questions
The final 40 minutes will focus on pelvic floor release and a mindful meditation.
Perfect for anyone wanting to take time to focus on their core awareness, address pelvic floor issues, or prevent future issues.
Liz Knowles, Physiotherapist MSc MSCP, www.lizknowles.co.uk
Women of all ages, postpartum participants (with medical clearance), and anyone interested in building pelvic health and body confidence from the inside out. This session is not suitable for pregnancy. You will need to be able to get on and off the floor and exercise comfortably for an hour.
This class is educational, supportive, and guided with options, prior Pilates experience isn't needed.
To emphasise is not suitable during pregnancy.