Pelvic Floor Pilates: Breath, Release & Core Awareness
Schedule
Tue Jan 13 2026 at 05:00 pm to 06:00 pm
UTC-05:00Location
Pure Havana Dance Studio | Ottawa, ON
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Ladies, join me on the mat to improve your pelvic health in 2026!Are you curious about your pelvic floor and how it supports your overall health?
Join pelvic floor physiotherapist Diana Blaney, from Shiloh Pelvic Physio for a series of 4 classes. This will be a gentle and educational Pelvic Floor Pilates workshop designed to help you reconnect with the foundation of your core. You can expense this as physiotherapy to claim on your benefits! To claim you will need an individual assessment.
In this workshop, you’ll learn the basics of pelvic floor anatomy, how breath and posture affect pelvic health, and how to find and feel your pelvic floor muscles. You'll also move through calming breathing and stretching exercises to help relax these muscles and support your overall well-being.
This is a for women event, focused on females who experience pelvic floor issues.
Dates: Tuesday January 13th, 20, 27th, Feb 4rd.
Time: 5:00-6:00 pm
Please arrive around 4:45 so we can start on time.
Location: 190 MacLaren St unit 205, Ottawa, ON K2P 0L6
Sign up here: https://zcal.co/i/NaIThaJI
To book an individual session email: [email protected]
Clothing: comfy clothes, bring a mat and a water bottle.
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Where is it happening?
Pure Havana Dance Studio, 190 Maclaren St, Ottawa, ON K2P 0L6, CanadaEvent Location & Nearby Stays:
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