Pelvic Floor for Runners

Join us at Tidal PT to learn pelvic floor basics, how to spot the signs of overload, and simple steps to get back to running your best.
About this Event

How fast, far, or frequently you run should never be limited by your bladder or pelvic floor- whether it's leaking, urgency, pressure, or even pain. These symptoms are common, but they're not normal, and you don't have to live with them!

What you’ll learn

Learn what your pelvic floor is and what it actually does, how to recognize early signs that it’s getting overloaded, and clear steps to help stop leaking, ease pressure, and run without pelvic pain. You’ll leave with a better understanding of what your body is telling you and what to do about it.

We'll do some movement, so bring a yoga mat and wear clothes you're comfortable in!