Pelvic Floor for Fitness Pros

As a fitness professional, do you ever get asked these questions?

• Do I need to stop exercising on my back during pregnancy?
• Should I stop working my core during pregnancy?
• Are planks bad in the third trimester?
• Does coning mean stop core exercise?
• Can I still lift heavy weights?
• Is it okay to run while I'm pregnant?

Welcome to Pelvic Floor for Fitness Pros!

Come join Dr. Claire Mazzocco, PT, DPT, on Sunday, September 21, 2025 at 1:00 PM for an informative and interactive event at The METHOD Performance and Physical Therapy - South End.

This workshop is designed specifically for fitness professionals who want to better understand the pelvic floor and its critical role in exercise performance, injury prevention, and core stability. Whether you're training pregnant clients, postpartum individuals, or athletes recovering from pelvic floor dysfunction, this event will equip you with the knowledge and tools to confidently support them.

We'll dive into key concepts like intra-abdominal pressure, breath mechanics, and common signs of pelvic floor dysfunction — all within the context of real-world training. You'll learn how to identify red flags, cue effectively, and know when to refer out.

We'll break down foundational movement patterns commonly used in training — including the squat, deadlift, overhead press, lunge, and more. Through hands-on practice, you'll learn how to assess and adapt each movement to meet the unique needs of your pregnant or postpartum clients. We'll explore strategies for load management, core engagement, alignment, and modifications based on trimester, recovery stage, or symptoms like coning, leaking, or pelvic pressure.

Expect a highly interactive, movement-based session where you'll walk away with practical skills you can apply immediately on the gym floor.

We can't wait to see you there!

Host or Publisher The METHOD Performance and Physical Therapy + Acupuncture Center for Women