Pelvic-Floor-Foot Core Connection Workshop

Name: Pelvic-Floor-Foot Core Connection Workshop
Start: 2024-11-15T17:00:00-06:00
End: 2024-11-15T18:30:00-06:00
Location: Pilates with Luci

Schedule

Fri Nov 15 2024 at 05:00 pm to 06:30 pm

UTC-06:00

Location

Pilates with Luci | Niceville, FL

Join us as we explore the pelvic-floor-foot core connection in this informative and interactive workshop co-hosted by Dr. Ally Easterly, Doctor of Physical Therapy specializing in pelvic floor muscles, and Luci Venture, Owner and instructor at Pilates with Luci. The connection between the foot and pelvic floor is fundamental yet often overlooked, impacting stability, balance, and core strength. Our feet influence how we stand and move, transmitting forces up through the legs to the pelvis. An imbalance or weakness in the foot structure can affect the alignment and function of the pelvic floor, leading to issues with posture, core engagement, and even athletic performance. Attending a workshop can help you understand this connection, teaching you techniques to enhance core stability and strength from the ground up, especially valuable if you’re active and looking to optimize your performance and prevent injury.