Pelvic Floor Core Restore Class for Mom & Baby
Schedule
Tue Oct 15 2024 at 10:00 am to 10:45 am
UTC-04:00Location
2525 Old Bronte Rd, Unit 105, Oakville, ON, Canada, Ontario L6M4J2 | Oakville, ON
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Join us weekly on Tuesday mornings at 10am for a 45 minute mat based class to work on restoring your core! Exercising is as much about your emotional well being as it is about keeping your body in optimum condition. Focusing on core strength, whole body toning and mom and baby bonding, our classes will flood your body with endorphins for improved emotional health and a big boost in your energy levels.
We start with creative, fun and interactive warm-ups that include your baby, to get the blood flowing all over your body. You are then prepared for the changing variety of high intensity, heart-pumping exercises that are created specifically for new moms. Postnatal abdominal and core movements focus on the areas of your body that have been that have been through an extraordinary journey. Many of the exercises are interactive, incorporating your baby into your work out with songs, dances and finger play. Add a relaxing mommy meditation warm-down and you have had a wonderful time bonding that is also empowering, challenging, effective and rewarding.
Free Intro Class
We are delighted to offer free intro classes with the use of the coupon code “STRONGCORE“. You can then try the class before you buy and meet our amazing instructor Diahann. Space is limited to 7 people & babies per class and priority will be given to paying clients.
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Where is it happening?
2525 Old Bronte Rd, Unit 105, Oakville, ON, Canada, Ontario L6M4J2Event Location & Nearby Stays:
