Pelvic Floor & Core Workshop: How Buff Is Your Muff

Join us at Body Fit Training Lakewood for a fun and informative Pelvic Floor & Core Workshop titled 'How Buff Is Your Muff'! This in-person event is designed to help you strengthen your pelvic floor and core muscles through targeted exercises and expert guidance. Whether you're a fitness enthusiast or just looking to improve your overall health, this workshop is perfect for women of all ages and fitness levels. Don't miss out on this opportunity to learn valuable techniques and tips to enhance your pelvic health. Reserve your spot today!

Host or Publisher Dr. Jackie Meathe